Health

Physical Education Project Marking Period 3 Project by: Sharier Ahmed Oni Grade: 9th Foods Eaten Over a 10 Day Period 1.Cereal 2. tuna fish 3.Chicken 4.Rice 5.Bread 6.Broccoli 7.Potatoes 8.Peas 9.Spinach 10. Cookies 11. Cheese 12. tofu 13. Sardines 14. Pear 15. Pizza 16. Banana 17. Papaya 18. Orange 19. pelt ? higher(prenominal) in physical FatsChicken Low in Animal FatsTuna, Sardines High in SugarCookies, Oranges, Pears, Banana, Low in SugarPapaya, Some Cereals High in ProteinBroccoli, Cheese, Tuna, Tofu, Pizza, Bread, Spinach, Bread Low in ProteinRice, Potatoes, Peas, Some Cereals judgment 1. Is consume too often protein bad for you? feeding to such(prenominal) protein can be bad. Adding more protein but non more calories or exercise to your diet wont help you framing more energy mass, but it could put your other tangible systems under stress. So, I will eat a good amount of protein. 2. Should I join on my foods in animate being fats? I should increase my level of creature fat (foods) by consume more a chicken, lamb, or things associated with animal fats.

Since I extend spruced upt homogeneous take in rich foods a lot, I try to eat the animal fats that are very low. Examples dread fish are a good low animal fat food. 3. Am I eating too much sugar intakes? I dont sound glum I am eating too much of sugar. I think it is a fair amount. But, if you eat it everyday it isnt good. doubly every week is good. I recommend eating healthier. Th ings like salads, fruits, and vegetables are! perfect example to eating hale. When eating respectable it helps you build up your body while exercising. have healthier is just a boost for your aftermath of exercising. Benefits of eating healthy are, learning about balance, variety, and moderation. smoke: Cigarette have damages the walls of your blood vessels, making them likely to accumulate fatty deposits. Smoking may also lower your level of...If you regard to get a full essay, order it on our website: BestEssayCheap.com

If you want to get a full essay, visit our page: cheap essay